The most complex biological construction project begins long before a child sets foot in a classroom and well before birth. It is the development of the human brain. Yes, from within mom’s womb, baby’s brain cells are working overtime, constructing billions of neurons crucial for baby to think learn and remember. All of this, of […]
Blueprints Before Birth: How Vitamin Dand Omega-3 Design Future Minds Read More »
While everyone knows Vitamin D for calcium balance and bone health, what many people are not aware of is that Vitamin D is actually a neuroactive hormone that plays a pivotal role in fetal brain development. The recent large meta-analysis by Frederiksen et al. in the JAMA Network Open (May 2026) via the COPSAC_2010 trial
While he spent years prioritizing everyone else’s well-being, many fathers overlook their own health. This Father’s Day, let’s encourage the men who care for us to prioritize preventive healthcare, stay active, and maintain adequate Vitamin D levels for healthy aging. Because caring for Dad is caring for the foundation of the family. ❤️
A father’s love is often silent, selfless, and unwavering. Read More »
This International Yoga Day, step outdoors and let movement meet sunlight. A few moments of yoga under the morning sun can help refresh the mind, energize the body, and support overall well-being. Because wellness begins when mindful movement meets nature. Stretch. Breathe. Rise.
Breathe Deep. Move Freely. Soak in the Sunshine. ☀️🧘 Read More »
Prediabetes is a growing public health concern, with a significant proportion of individuals at risk of developing Type 2 diabetes (T2DM). Emerging evidence suggests that vitamin D may play a crucial role in glucose metabolism and insulin sensitivity. A recently published study, Effect of Vitamin D3 Supplementation on Insulin Sensitivity in Prediabetes with Hypovitaminosis D: A
Despite being a sun-drenched country, India continues to grapple with high rates of vitamin D deficiency. In a landmark publication, Dr. Sanjay Kalra and fellow experts present a 2025 consensus on how best to prevent and manage vitamin D deficiency in the Indian population. Published in the Indian Journal of Endocrinology and Metabolism, this document
41 Indian Endocrinologist Experts Consensus on Tackling Vitamin D Deficiency Read More »
The concept of “inflamm-aging”- With increased age, there is a shift in the immune response to a more pro-inflammatory state, which may lead to chronic low-level inflammation and a slow accumulation of damage, with subsequent progression to chronic disease. (Ferrucci L, 2018)Experiments and research has shown that vitamin D can alter the immune system response through
Vitamin D, Ageing and COVID 19 Implications Read More »
A well-established association that Vitamin D deficiency and COVID 19 infection susceptibility, severity and mortality stems from several observational studies (Jain, 2020) (Grant, 2020) (De Smet, 2020) (Merzon, 2020). Vitamin D has multi spectrum action against COVID 19, most importantly by reducing dysregulated production of self-damaging pro-inflammatory cytokines and promoting the expression of anti-inflammatory cytokines
Vitamin D and COVID 19 – High Dose Supplementation Therapy and Evidences Read More »
The association between the severity and mortality of COVID-19 with Vitamin D Deficiency. the population at higher risk of VDD during this global pandemic should consider taking VD supplements.
