Monsoon season is associated with a significant reduction in the protective role of UVB radiation1. The heavy cloud cover and frequent rain showers limit our exposure to direct sunlight. This reduction in sunlight exposure can lead to a significant drop in the body’s production of Vitamin D.
Monsoon Blues: Shedding Light on Vitamin D Deficiency Read More »
World Vitamin D Day- Every year, this day is dedicated for raising awareness about the importance of Vitamin D in our lives. Vitamin D plays a crucial role in our overall health and well-being.
The Sunshine Vitamin: Celebrating World Vitamin D Day Read More »
Osteoporosis is a condition where the bones in our body become weak and brittle. The good news is that this condition is preventable and manageable, and one key player in this prevention is Vitamin D.
Building Strong Bones with Vitamin D Read More »
Alzheimer’s disease is a complex neurodegenerative condition that affects millions of people worldwide, with a significant impact on cognitive function and quality of life. Emerging research suggests a potential link between vitamin D deficiency and the development or progression of this devastating condition.
The Power of Vitamin D in Treating Arthritis Read More »
Active vitamin D binds to vitamin D receptors (VDR) in the body to regulate physiologic functions such as emotional well-being and stress. his article focuses on three indicators of mental health: depression, anxiety, and stress.
Relation between Vitamin D & Mental Health Read More »
Studies have suggested that individuals with lower vitamin D levels may have a higher risk of cardiovascular events, such as heart attacks and strokes. Maintaining adequate vitamin D levels through safe sun exposure, dietary sources, and supplements when necessary is important for overall health, including cardiovascular health.
Role of Vitamin D in Cardiovascular Disorders Read More »
Alzheimer’s disease is a complex neurodegenerative condition that affects millions of people worldwide, with a significant impact on cognitive function and quality of life. Emerging research suggests a potential link between vitamin D deficiency and the development or progression of this devastating condition.
Alzheimer’s disease is 4X less likely if you have High Vitamin D levels Read More »
Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune function.
Vitamin D: The Essential Nutrient for Optimal Health Read More »
Feeling tired and having muscle pain, may be due to myalgia from low vitamin D levels. Explore the factors contributing to vitamin D deficiency-induced myalgia and the importance of taking vitamin D supplements.
Vitamin D Deficiency in Older Adults During Monsoon Read More »
Has your child recently experienced recent mood changes, lack of energy, fatigue, physical soreness, or poor performance? The sunshine vitamin, or vitamin D, might be the cause. Kids are more susceptible to Vitamin D shortage during the monsoon since they frequently stay indoors when skin contact with sunlight is at a minimum. A study published
The Monsoon Guide to Vitamin D for Children Read More »
