Alzheimer’s disease is 4X less likely if you have High Vitamin D levels

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Alzheimer’s disease is a complex neurodegenerative condition that affects millions of people worldwide, with a significant impact on cognitive function and quality of life. A study published in JAMA Neurology found that older adults with vitamin D deficiency had a significantly higher risk of developing Alzheimer’s disease and other forms of dementia. Among dementia in the elderly, Alzheimer’s disease (AD) is one of the most common types of dementia. Emerging research suggests a potential link between vitamin D deficiency and the development or progression of this devastating condition. Approximately 10% of persons over 70 years have significant memory loss, with more than 50% of the cause being AD. The prevalence of AD increases with each decade, reaching 20%-40% of the population aged more than 85 years. AD is a multifactorial disorder due to a combination of age-related brain changes genetic, environmental, lifestyle, vascular, and dietary risk factors.

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Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in various bodily functions. One of its primary functions is to regulate calcium absorption, which is essential for maintaining strong bones. Additionally, vitamin D has been found to influence the immune system, cardiovascular health, and, more recently, cognitive function.

How Vitamin D is related to different elements of Alzheimer’s disease:

  • Vitamin D Receptors in the Brain: Research has shown that vitamin D receptors are present in the brain, particularly in regions associated with memory and cognitive function. These receptors suggest a potential role for vitamin D in brain health.
  • Anti-Inflammatory Properties: Vitamin D is known for its anti-inflammatory properties. Chronic inflammation in the brain is believed to contribute to the development of Alzheimer’s disease and vitamin D may help mitigate this inflammation.
  • Neuroprotection: Some studies suggest that vitamin D may promote the production of neurotrophic factors, which support the growth and survival of neurons. This neuroprotective effect could play a role in preventing or slowing the progression of Alzheimer’s disease.
  • Cognitive Decline and Vitamin D Deficiency: Several observational studies have found an association between low vitamin D levels and an increased risk of cognitive decline and Alzheimer’s disease.

It’s crucial to consult with healthcare professionals, such as Neurologists, who can provide up-to-date information and guidance tailored to your specific needs and circumstances. They may recommend vitamin D testing and suggest appropriate measures to address any deficiencies or ensure optimal Vitamin D levels.

Always ensure to check with your Doctor / Healthcare / GP before starting with any new medication or therapy.

Take the free Vitamin D Test – Click hereVitamin D Self Examination

References: –
1. Annweiler, C., & Beauchet, O. (2011). Vitamin D in older adults: The need to specify standard values with respect to cognition. Frontiers in Aging Neuroscience, 3, 19.
Littlejohns, T. J., et al. (2014). Vitamin D and the risk of dementia and Alzheimer disease. Neurology, 83(10), 920-928.
2. Milani, P., et al. (2020). Vitamin D deficiency and risk of Alzheimer’s disease: An updated meta-analysis of 36 observational studies. Molecular Neurobiology, 57(3), 1342-1353.
3. Nalls, M. A., et al. (2020). Large-scale meta-analysis of vitamin D-related genetic variants identifies a robust association with Alzheimer’s disease. Annals of Clinical and Translational Neurology, 7(9), 1-19.
4. Pinzon, R. T., Handayani, T., Wijaya, V. O., & Buana, R. B. (2023, July 3). Low vitamin D serum levels as risk factor of Alzheimer’s disease: a systematic review and meta-analysis. The Egyptian Journal of Neurology, Psychiatry and Neurosurgery, 59(1).
5. Alzheimer’s 4X less likely with high level of vitamin D – 2 studies April 2012 | VitaminDWiki. (2012, August 21). Alzheimer’s 4X Less Likely With High Level of Vitamin D – 2 Studies April 2012 | VitaminDWiki.

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