Link Between Vitamin D and Myalgia

Vitamin D Myalgia

Are you tired of feeling constantly fatigued and experiencing muscle pain and weakness? If so, you may be experiencing myalgia due to a lack of vitamin D in your body. Don’t worry; there is hope! In this blog, we will explore the various factors that contribute to vitamin D deficiency-induced myalgia and the importance of supplementing with vitamin D.

call to action CTA
Vitamin D Myalgia tired man

The good news is that vitamin D supplementation can help alleviate myalgia caused by vitamin D deficiency. While fatty fish, mushrooms, and fortified cereals are excellent sources of vitamin D, they may not be enough to meet your daily requirements. That’s why it’s crucial to consider vitamin D supplements to ensure that your body has adequate levels of this essential nutrient.

Vitamin D plays a crucial role in the health of our muscles, bones, and overall physical well-being. When your body lacks sufficient vitamin D, it can lead to myalgia, causing muscle pain and weakness. This happens because vitamin D is responsible for regulating the calcium and phosphorus levels in our blood, which are essential for muscle contraction and relaxation.

Vitamin D helps our muscles absorb calcium, which is necessary for proper muscle function. When vitamin D levels are low, the body struggles to maintain the appropriate calcium levels in the blood, causing the muscles to become weak and painful. Therefore, supplementing with vitamin D can help alleviate myalgia symptoms by regulating the calcium levels in our muscles and allowing them to function properly.

Don’t let vitamin D deficiency-induced myalgia hold you back any longer. Take control of your health and consult with your healthcare provider to determine the appropriate vitamin D supplement dosage that best suits your individual needs. With the right supplementation and lifestyle changes, you can start feeling energized and pain-free in no time!

Always ensure to check with your Doctor / Healthcare / GP before starting with any new medication or therapy.

Take the free Vitamin D Test – Click hereVitamin D Self Examination


  1. Hewison M. Antibacterial effects of vitamin D. Nat. Rev. Endocrinol. 2011;7:337–345. doi: 10.1038/nrendo.2010.226.
  2. Wang T.T., Nestel F.P., Bourdeau V., Nagai Y., Wang Q., Liao J., Tavera-Mendoza L., Lin R., Hanrahan J.W., Mader S., et al. Cutting edge: 1,25-dihydroxyvitamin D3 is a direct inducer of antimicrobial peptide gene expression. J. Immunol. 2004;173:2909–2912. doi: 10.4049/jimmunol.173.5.2909.
  3. . Liu X., Nelson A., Wang X., Farid M., Gunji Y., Ikari J., Iwasawa S., Basma H., Feghali-Bostwick C., Rennard S.I. Vitamin D modulates prostaglandin E2 synthesis and degradation in human lung fibroblasts. Am. J. Respir. Cell Mol. Biol. 2014;50:40–50.
  4. Bergman P., Sperneder S., Höijer J., Bergqvist J., Björkhem-Bergman L. Low vitamin D levels are associated with higher opioid dose in palliative cancer patients—Results from an observational study in sweden. PLoS ONE. 2015;10:e0128223. doi: 10.1371/journal.pone.0128223.
  5. Bjorkhem-Bergman L., Bergman P. Vitamin D and patients with palliative cancer. BMJ Support. Palliat. Care. 2016;6:287–291. doi: 10.1136/bmjspcare-2015-000921.
  6. Gendelman O., Itzhaki D., Makarov S., Bennun M., Amital H. A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. Lupus. 2015;24:483–489. doi: 10.1177/0961203314558676.

Leave a Comment

Your email address will not be published. Required fields are marked *